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Ready to radiate strength, ease and confidence?

Come move with us in creative classical Pilates and dynamic barre classes in North Brooklyn.

Intero comes from interoception: the ability to perceive what's happening inside the body

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Intero: root word means whole, entire

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Interosomatic: internal perception of your musculoskeletal systems

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Intero comes from interoception: the ability to perceive what's happening inside the body • Intero: root word means whole, entire • Interosomatic: internal perception of your musculoskeletal systems •

Using the transformative power of Pilates and barre, we empower you to move, look and feel your best so you can achieve your goals in fitness, wellbeing and beyond. Join us to discover better posture, more energy and ease of movement, deep strength, radiant confidence and a crave-able feeling of lift from within.

Three ways to move

Group classes 4:1

Elements

smiling women doing bicep curls and knee bends

Small, focused group Pilates and barre springboard classes

Choose from our signature Interosomatic Elements: Fire, Water, Air and Earth

Private sessions 1:1

Transform

woman with hand on other woman's back as they do pilates

Accelerate your transformation with expert guidance tailored for your unique body

Perfect for all levels, including pre & postnatal clients

Reformer classes 2:1*

Demis

woman guiding strong man and strong woman on pilates reformer

All the attention of a private session, but with the fun, motivating energy of a class

*Completion of 3 private sessions is required

Align your body, align your life

•

Intero, from interoception: the ability to perceive what's happening inside the body

•

Align your body, align your life • Intero, from interoception: the ability to perceive what's happening inside the body •

Three ways to move

Elements

Group classes

Small, focused group pilates and barre springboard classes

Choose from our signature elements: Air, Earth, Fire, Water

Transform

Private sessions

Accelerate your transformation and your knowledge of your unique body.

Perfect for all levels, including pre & postnatal clients

Demis

Reformer duo sessions*

All the attention of a private session, but with the energy of a class

*Completion of 3 private sessions is required to book

Fitness that fits you

strong man on pilates reformer with knees lifted and arms stretched in straps

Intero Pilates offers a serene, welcoming space for anyone seeking effective, safe and intelligent exercise. Our passion is to empower you to understand the “why” and the “how” of Pilates while providing motivating, impactful and fun workouts.

Whether you're frustrated or disillusioned by fitness trends, a new or expecting mother, or simply searching for your fitness niche, we’ve got you covered.

We believe centering the body also centers the mind. Discover benefits that go beyond the physical and feel amazing in your own skin - now, and for the long run.

Keep up your practice, no matter where life takes you.

Experience Intero through our live virtual classes and access a full library of on-demand workouts you can do anywhere, anytime.

Introducing Interosomatic Elements Pilates™ - a new kind of mind-body workout

two women doing seated abs with arms up and toes pointed

Our unique approach is designed to guide you in the tried and true methods of traditional Pilates through a more modern, holistic lens.

While each class is based in Pilates and barre, each also has a specific focus and feel. Inspired by the four elements of the natural world - Fire, Water, Air and Earth - each class focuses on a different aspect of a complete, well-rounded movement practice.

Come to class knowing what to expect and leave feeling amazing, every time.

  • Fire is nature's agent of swift change, and this class is all about the burn. Using springs for resistance and based heavily in the high-rep, ultra precise tenets of barre, we'll blaze through a full-body, sizzling workout with centering, symmetry and control from classical Pilates sensibility.

    Our most popular class - come find out why!

  • Water flows. Movement is its essence, and this class focuses on mobility, flexibility and flow. Expect to flow from one exercise to the next as we emphasize centering, core connection, symmtery, spinal articulation and two-way stretch to cultivate fluidity and ease throughout the body.

  • Joseph Pilates said, "Breathing is the first act of life, and the last. Our very life depends on it." This class explores Pilates breathing techniques and takes them to task in a HIIT workout designed to leave you breathless in the best way possible.

    Get ready to get sweaty!

  • Get grounded and strong in this Pilates-meets-functional fitness full-body strengthening class. Expect to use springs, weights and body weight to practice alignment and stability as we develop deep strength.

What our members are saying…

  • "Each class is incredibly thoughtful and Annie's instruction is friendly, effective, and SO educational. The space always feels safe and welcoming. As someone who has usually dreaded and never consistently worked out, it's a huge testament to her that I even sort of look forward to classes!"

    Raquel S.

  • "Nowhere else have I had this level of attentiveness, detailed instruction, and understanding. If you're tired of being rushed through group exercises and seek a knowledgeable and communicative instructor who will actually help you work with your body, this is the place to go."

    Julia O.

  • "By working with Annie, I've achieved greater stability, evenness of body and mind, and a sense of calm."

    Allison B.

  • "I immediately aligned with Annie's philosophy that a good workout doesn't necessarily mean sweat and pain. Coming to the studio on a regular basis has allowed me to connect to my body in a completely different way and has been incredibly beneficial to me both mentally and physically. The small group classes are great too!"

    Anna L.