Align your body
Align your life

Curious about what Pilates can do for you… but aren’t sure where to start? Do you want to take the driver’s seat in how you move, look and feel?

You’re in the right place!

Find your flow at Intero

Jump into a small group Interosomatic Elements class or go in deep with a Private session - whichever you choose, you’ll get a full-body workout that leaves you feeling energized, lifted, and absolutely amazing in your own skin!

Note: New client sessions and classes must be booked within 30 days of purchase and are subject to the cancellation policy.*

Elements

smiling woman doing bicep curls

Small, focused group pilates and barre springboard classes

Choose from our signature Interosomatic Elements: Air, Earth, Fire, Water

$75

3x Group classes

Transform

woman with hand on other woman's back to guide her through springboard pilates

Accelerate your transformation and your knowledge of your unique body.

Perfect for all levels, including pre & postnal clients

$270

3x Private sessions

  • In an effort to ensure all clients can work out as often as they like, our strict cancellation policy is:

    18 hours prior for classes.

    24 hours prior for private sessions and DEMIS.

    Cancellations must be made by logging into your account. Notification by email or text does not guarantee refund of your credit.

    Intero Pilates is committed to a safe and supportive studio environment and has a zero tolerance policy against hate speech, discrimination or harassment based on race, color, religion, creed, sex, national origin, age, disability, marital status, veteran status or any other status protected by applicable law.

two smiling women doing springboard pilates with arms up

Fitness that fits you.

Intero Pilates is a serene, welcoming environment for a focused, feel-good movement practice. Here, clients crave their class time when they can move, explore, learn & sweat. We’re all about making sure you understand the “why” as well as the “how” so you can feel amazing in your own skin - now, and in the long run.

Have you tried all the latest fitness fads, and were left confused and sore - without the results you were promised?

Or maybe you're a new or expecting mother who wants to take the best possible care of her changing body?

Do you feel like you've tried EVERYTHING, but haven't quite found where you belong?

We get you.

Try an Elements class or private session and find out how great you can move, look and feel!

Find your flow at Intero

Jump into small group class or go in deep with a Private session - whichever you choose, you’ll get a full-body workout that leaves you feeling energized, lifted, and absolutely amazing in your own skin!

Note: New client sessions must be booked within 30 days of purchase.

Elements

3x Group classes

Small, focused group pilates and barre springboard classes

Choose from our signature elements: Air, Earth, Fire, Water

Transform

3x Private sessions

Accelerate your transformation and your knowledge of your unique body.

Perfect for all levels, including pre & postnal clients

Keep up your practice, no matter where life takes you.

Experience Intero through our live virtual classes and access a full library of on-demand workouts you can do anywhere, anytime.

Introducing Intero Elements,™ a new kind of Pilates class

two women with arms up doing seated abs at pilates equipment

Our unique approach is designed to guide you through the tried and true methods of traditional Pilates through a more modern, holistic lens.

While each class is based in Pilates and barre, each also has a specific focus and feel. Inspired by the four elements of the natural world - Fire, Water, Air and Earth - each class focuses on a different aspect of a complete, well-rounded movement practice.

Come to class knowing what to expect and leave feeling amazing, every time.

  • Fire is nature's agent of swift change, and this class is all about the burn. Using springs for resistance and based heavily in the high-rep, ultra precise tenets of barre, we'll blaze through a full-body, sizzling workout with centering, symmetry and control from classical Pilates sensibility.

    Our most popular class - come find out why!

  • Water flows. Movement is its essence, and this class focuses on mobility, flexibility and flow. Expect to flow from one exercise to the next as we emphasize centering, core connection, symmtery, spinal articulation and two-way stretch to cultivate fluidity and ease throughout the body.

  • Joseph Pilates said, "Breathing is the first act of life, and the last. Our very life depends on it." This class explores Pilates breathing techniques and takes them to task in a HIIT workout designed to leave you breathless in the best way possible.

    Get ready to get sweaty!

  • Get grounded and strong in this Pilates-meets-functional fitness full-body strengthening class. Expect to use springs, weights and body weight to practice alignment and stability as we develop deep strength.

  • "Each class is incredibly thoughtful and Annie's instruction is friendly, effective, and SO educational. The space always feels safe and welcoming. As someone who has usually dreaded and never consistently worked out, it's a huge testament to her that I even sort of look forward to classes!"

    Raquel S.

  • "Nowhere else have I had this level of attentiveness, detailed instruction, and understanding. If you're tired of being rushed through group exercises and seek a knowledgeable and communicative instructor who will actually help you work with your body, this is the place to go."

    Julia O.

  • "By working with Annie, I've achieved greater stability, evenness of body and mind, and a sense of calm."

    Allison B.

  • "I immediately aligned with Annie's philosophy that a good workout doesn't necessarily mean sweat and pain. Coming to the studio on a regular basis has allowed me to connect to my body in a completely different way and has been incredibly beneficial to me both mentally and physically. The small group classes are great too!"

    Anna L.